Maltodextrine, Whole Milk Protein, Soya Protein Isolate, Whey Protein Concentrate , Creatine Monohydrate, Natural Cocoa Powder, Natural and artificial Flavours, Sugar, (Lactase, Protease, Amylase) as Digestive Enzyme, Xanthan Gum (NS415), Sodium Benzoate E211 as Preservative.   Directions:   Add 4 Level Scoops (approx. 200g) of Lean Athletic Mass Gainer to 600ml of Chilled Milk. Blend for a minute to get a Rich shake.